As you enjoy your time on a boat or swimming in your favorite lake, it’s a real damper when you discover you got a sunburn. The sun’s harmful UV rays can cause skin damage that can potentially leave lasting effects. To avoid sunburn while you’re out on the water, follow these five tips!
- Wear Sunscreen
One of the most effective ways to avoid sunburn is to wear sunscreen. Look for a broad-spectrum sunscreen with an SPF of at least 30. This provides protection against both UVA and UVB rays.
It is best to apply your sunscreen about fifteen minutes before you are out in the sun. Be sure to apply it to all exposed skin. One of the most important steps to wearing sunscreen is to remember to reapply it. When you reapply sunscreen, it really helps prevent you from getting sun damage. If you aren’t sure how often you should reapply it, take a look at the instructions on your sunscreen. Also, consider reapplying after swimming or sweating. Finally, make sure you apply enough sunscreen. Most people skimp and are surprised when they get burned. A general rule is to use about one ounce (a shot glass full) for every application.
- Cover Up
Another way to protect your skin from sunburn is to cover your body. Wear protective clothing such as a long-sleeved shirt, pants, and a hat to shield your skin from direct sun exposure. Loose-fitting, light-colored clothing made from breathable fabrics can also help to keep you cool and comfortable on the water. And don’t forget to grab a pair of sunglasses to protect your eyes!
- Seek Shade
When spending time on the water, a great way to avoid sunburn is to seek shade whenever possible. An umbrella works great if you are on shore or in a shady grove of trees. As you go about your water activities, remember to take breaks in the shade. This helps to reduce your exposure to the sun’s harmful rays and can also prevent heat exhaustion and dehydration.
- Stay Hydrated
Staying hydrated is crucial when spending time on the water. This is because not only is dehydration dangerous for your overall health, but it can make your sunburn more severe. Make sure to drink plenty of water or electrolyte drinks. You will want to avoid alcohol and caffeine, as they can dehydrate your body. If you’re feeling thirsty, that is a good sign that you are already dehydrated. Drink water regularly throughout the day to keep your body hydrated and feeling great.
- Avoid Peak Sun Hours
Finally, one of the best ways to avoid sunburn is to stay out of the sun during peak sun hours if at all possible. This is typically between 10 A.M. and 2 P.M. During these hours, the UV index is at its highest, making it more likely for you to get sunburned. If you must be outside during these hours, be sure to follow all of the previous tips.
Sunburn is a common problem in the summer, especially when you spend time on the water. By following these five tips, you can protect your skin from the sun’s harmful rays and avoid sunburn. With a little preparation and care, you can enjoy your time on the water and protect your skin at the same time.
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