Pickleball has recently seen a surge in popularity here in America. The sport’s simple gameplay has drawn people of all age groups to it. With over 60% of the game’s player base being over the age of sixty, it has also encouraged many senior citizens to spend more time being active. Let’s go over some of these health benefits of playing pickleball so you can determine whether to pick up the sport!
Do you burn a lot of calories playing pickleball?
The amount of calories you burn while playing pickleball depends on your weight and how aggressive the gameplay is. For example, 250 calories in 30 minutes for casual play if you weigh 150 pounds; however, If you play more aggressively, then you can burn around 360 calories.
If you weigh 200 pounds, you will burn around 335 calories in casual gameplay. Play more aggressively, and you will burn up to 475 calories in 30 minutes. As you can see, the calories that are burnt while playing pickleball are a case-by-case type of thing. That said, It is safe to say that if you get out on the courts, you are doing your body a service.
Is pickleball easy on your body?
While pickleball is a very safe sport, it is not without its injuries. The most common type of injury occurs when players fall. This fall happens when people trip back-pedaling to get an overhead ball. You can avoid this problem by turning around and running back toward the court and keeping your eyes on the ball when it is lobbed.
This may seem inefficient initially, and you will be tempted to ignore this advice. However, learning how to do this is essential as the injury that occurs is not worth the potential point. Following tips and tricks such as this can make your gameplay that much safer, so make sure that you do your research.
If you do sustain an injury, do not hesitate to consult your doctor or physical therapist to get it looked at. Being stubborn and playing through an injury could mean never picking up a pickleball paddle again, so do not push yourself.
How often should I play pickleball?
Depending on your health and age, you may need to limit how much you play pickleball. It is a good idea to get physical exercise for thirty minutes every day. With that being said, doing something as strenuous as pickleball could hurt you more than it helps you. If you are not certain whether your body can handle it, then try to limit yourself to three times a week. You should take up other activities like walking on your off days. That way, you are still getting some exercise. Following this routine will lead to a healthier and happier life!
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